Red Wine Health Benefits: Get the Most Recent Facts Here
About fifteen years ago, scientists discovered something called the French Paradox and threw a real curveball to the health care community. The French Paradox pretty much stated that despite their love of fatty foods, such as rich cheeses and the like, the French had a notoriously low rate of heart problems. The scientists conducting the study found out that this all centered on the fact that people in France drink red wine every day with their meals. Since that study was conducted, red wine health benefits have become very widely accepted by people all over the world.
Despite what most westerners think, red wine health benefits far outweigh its drawbacks, as long as you drink it in moderation. Abusing alcohol, or abusing anything, is just bad all around. In fact, too much alcohol, as we all know, leads to liver disease, alcoholism, and even death. Having a bit of red wine with your meals every day, however, is really good for your health.
The main thrust behind red wine health benefits is resveratrol, an antioxidant that studies have shown kills cancer cells, reduces aging effects, and helps prevent strokes by keeping arteries clean. Antioxidants such as resveratrol are essentially your immune system cells’ building blocks, though they are present elsewhere in your body as well.
Red wine health benefits cross all lines of age and gender. Elderly people, for example, that drink a bit of red wine daily will have improved blood vessel function and reduced incidence of ulcers and coronary heart disease. Women who drink red wine daily can expect stronger bones and a decreased incidence of stroke and ovarian cancer. Men who drink red wine daily will have a lower incidence of heart attack caused by high blood pressure.
The main thing you need to remember if you want to access these red wine health benefits is that it’s all about moderation. Moderation, in fact, is what makes an extended life possible in many ways. Sure, you can take a lot of risks every day and have fun, but at some point you’re going to get into trouble. The same thing applies to drinking wine – you can’t go out and drink two bottles on a daily basis; two or three glasses with meals is sufficient to boost your health.
These days, everybody is aware of the fact that drinking too much of any sort of alcohol is hard on your body. Conversely, many people are completely unaware of these red wine health benefits. Awareness is slowly growing, however. Flip on your TV or radio and you’ll hear commercials hawking resveratrol as a supplement. This is a great way to get your resveratrol if you can’t drink red wine or simply don’t like the taste. If you purchase a resveratrol supplement, take the time to look into it and make sure that there is plenty of milligrams of resveratrol in each and every tablet, so that you’re not getting ripped off. Basically, you want one resveratrol tablet to equal a glass of wine.