Red Wine and Health: Becoming Familiar With The Benefits of Wine
A few years ago, the “French Paradox” was a term that started getting thrown around by doctors and health nuts. What is the French Paradox? It’s the phenomenon of French people, who are world famous for their adoration of cheese and other fatty foods, have a very low rate of heart disease. How is this possible? Well, the answer lies in the wine they drink every day. Believe it or not, there is a positive connection between red wine and health!
In the United States, our population tends to take everything to the extreme, and the same applies when it comes to alcohol. As a result, liver disease and alcoholism are what most of us think about when we think about drinking alcohol every day. Despite this, you can access the positive connection between red wine and health if you drink it in moderation.
Numerous studies have found that drinking a little wine every day is good for you. Early on, studies found that there is an antioxidant in red wine called “resveratrol” that is the key. Such studies show that resveratrol destroys cancer cells, helps lessen the impact of aging on your body, and helps keep arteries clean – preventing strokes. Antioxidants are the building blocks of the cells that make up your body, especially those in your immune system.
Elderly people that drink a little red wine every day can have healthier blood vessels, as well as reduce their risk of coronary heart disease and ulcers. As if all that wasn’t enough, resveratrol also helps build stronger bones and helps decrease ovarian cancer and stroke risk among women who drink a little wine daily. For men that have a little every day, they can have their heart attack chances lowered significantly if they are at risk due to high blood pressure. The connection between red wine and health is staggering when you look at the facts arrayed like that.
The key to accessing the red wine and health connection lies in moderation. As with everything you can possibly think of, there is such a thing as having too much wine. You can’t binge drink on the holidays, over the weekend, or after a long day at work and expect it to help you. Consuming too much alcohol is just bad and causes more harm than good.
Everybody knows that it’s bad to drink too much alcohol, but not enough people know about the red wine and health connection when drank in moderation. One to three glasses of wine daily with dinner is a good thing, believe it or not. If you’ve paid attention to TV and radio commercials, you may have even noticed companies selling resveratrol in pill form, which only further enhances the red wine and health connection. If you’re not one for drinking red wine, you can always take one of these supplements and get the same affects. If you do go this route, make sure you investigate the brand you’re thinking about using and make sure there’s plenty of resveratrol in each tablet, so you can get the full effect!