The Heart-Red Wine Connection: Understanding the Facts
A connection between your heart and red wine? Are you kidding? That may be your first reaction, but if you’ve been been paying attention, it should come as no surprise. Years ago, scientists that were studying the French Paradox – the phenomenon showing that people in France, despite eating a lot of fatty, cheesy foods, have a very low rate of heart issues – discovered an antioxidant in red wine called resveratrol. As it turns out, the French have been self-medicating themselves all along when they drink red wine with their meals on a daily basis. Who knew? The French, obviously!
While most may have a fear of developing liver disease or alcoholism when drinking alcohol daily, the fact of the matter is that when red wine is used in cooking or drank it in moderation it is really quite good for your heart, and other parts of your body as well! The connection between the human heart and red wine is simply astonishing.
Over the years, studies show that the connection between your heart and red wine goes deeper than we ever thought possible. A little red wine consumed daily helps kill cancerous cells, reduces the ravages of aging, and helps reduce the risk of strokes by keeping arteries clean. Antioxidants such as resveratrol, as you may know, are your the body’s cells’ building blocks, especially the cells in our immune systems – and it’s our immune system that allows us to live long and healthy!
When it comes to your heart and red wine, it has been found that a little red wine every day promotes healthier blood vessels in older people, along with reducing the chance of developing coronary heart disease. If you are a man with high blood pressure, it lowers the incidence of heart attack by a huge margin. But the benefits don’t stop there:a little red wine every day also reduces ulcer-causing bacteria forthe elderly and even builds stronger bones and decreases stroke and ovarian cancer risk for women.How’s that for a wonder drug?
Consider the entire process of winemaking. It has barely changed for thousands of years, and it is done in a manner that is quite simply pure and organic. Grapes ferment naturally – even if we don’t touch them – and have enough preservatives in them naturally to keep them for about a year and a half. They have enough inherent sulfites in them to keep them from rotting while still on the vine. It’s all natural!
Moderation, moderation, moderation. Never forget this! You can’t guzzle down two bottles of wine on nights, weekends and holidays and expect to be magically healthy. Drinking like that (red wine or any alcohol) will eventually just make you sick or worse.
These days, everybody knows that drinking too much alcohol is just plain bad. FOrtunately, more and more people are becoming aware of the heart-red wine connection. There are even shows on CNN discussing Europeans that drink wine daily and live to be over 100 years old! There are even resveratrol supplements out there cashing in on the connection. 1-3 glasses of wine every day with meals, or a supplement, is optimal. Whichever path you take, your heart will thank you!