Glycemic Index of Red Wine: What You Need to Know

The glycemic index, or GI, is a measurement of the quality or type of carbohydrates in a certain food, and how fast 50 grams of this carb raises your blood glucose levels as it is digested. This also has an effect on insulin secretion and other effects produced by your pancreas, so obviously it is of great concern to diabetics, their friends and family, and their doctors. So what many for whom this is a concern want to know is, what is the glycemic index of red wine? After all, wine lovers and diabetics are not mutually exclusive!

Well, the good news for those folks is that the glycemic index of red wine is 0! That’s right; zip, zero, nada! Red wine, in fact, has almost no digestible carbohydrates and therefore does not have any effects on blood sugar levels. On top of that, studies have actually shown that red wine has a metric ton of other health benefits when enjoyed in moderation.

The “French Paradox” is what’s behind all the hubbub over red wine and its link to health. French people, who everyone knows enjoy their cheese and fatty foods, for some reason have quite a low rate of heart problems. How you ask? It’s all about the wine!

Studies conducted over the past 15-20 years have demonstrated that moderate consumption of red wine every day is good for your health because of resveratrol. Resveratrol is an antioxidant that kills cancer cells, prevents strokes and even has anti-aging effects on your body! Antioxidants serve as your cells’ building blocks, especially those cells in your immune system, so that makes its inherent benefits fairly obvious. Drinking wine in moderation also promotes healthier blood vessels in the elderly and destroys ulcer-causing bacteria and helps prevent coronary heart disease. For the ladies out there, having a little red wine every day will help you decrease your risk of stroke, build bone strength and even help decrease the risk of ovarian cancer. For the guys, drinking a little red wine everyday lowers their risk of heart attack if they have high blood pressure.

It’s really all about moderation, however. One to three glasses of red wine daily is ideal, such as with your meal or meals. You can even use it in cooking and get the same effect! Bingeing, however, is a real no-no. Drinking a bottle of wine a day, even just on the holidays or weekends, is no good and will probably have the opposite effect.

So hopefully now all diabetic wine lovers know that the glycemic index of red wine is absolute zero. Zero! It doesn’t get any lower than that! “0″ is the number you want to see when looking up the GI of your favorite food and drink and red wine falls firmly in this camp. So don’t let anyone tell you that you can’t have a bit of red wine here and there. In fact, red wine can help boost your health and life in many ways!

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