Carbs in White Wine: How Many Calories Should You Expect?
Everyone worries about their weight at some point, even wine lovers. Body image is a tough issue for a lot of people, but really simply being overweight is what causes the most problems. Our diet has changed over the centuries, and not necessarily for the better. In fact, most Americans do not eat as well as they should. If you are a white wine lover concerned about your weight, you may be wondering about the carbs in white wine.
White wine, when consumed in moderation, has many health benefits-enough that the carbs are inconsequential. A glass of dry white wine (about 115 milligrams or 4 ounces) has about 0.8 grams of carbs and 77 calories. A Medium white has about 3.9 grams of carbs and 99 calories. A sparkling white has about 1.6 grams of carbs and 92 calories. A sweet white has about 6.8 grams of carbs and 103 calories. As you can see, it’s relatively insignificant. The carbs in white wine are not the main source of energy you get from drinking it; you get the most from the alcohol in it. In general, the sweeter the wine, the more sugar it has, and the more carbs it will have.
Despite the carbs in white wine, it does have its benefits. Studies have shown that even though white wine does not contain as much antioxidants as red wine, it is equally as good for your health. Just like red wine, white wine helps ward off heart disease. So how does this work? Wine contains an antioxidant called resveratrol that can get rid of cancer cells, reduce the chance you’ll have a stroke, and help lessen the impact aging has on your body.
Despite the carbs in white wine, drinking it in moderation promotes healthy blood vessel in elderly folks and also reduces the chances you’ll develop an ulcer and coronary heart disease. For women, drinking white wine in moderation helps build strong bones and decreases ovarian cancer risk. For the guys out there, white wine can reduce the risk of heart attack caused by high blood pressure.
Moderation is the key when drinking wine. The carbs in white wine are inconsequential when compared to all the other garbage we put in our bodies, but don’t go out and drink a couple of bottles of wine every day. A wine drinking binge is just as bad as any sort of binge.
Hopefully you understand that too much alcohol is not good for you. Hopefully you also know now that little wine can really be good for you, despite the carbs in white wine. In fact, one to three glasses of wine everyday is recommended! Despite what others may say, wine can be good for you and have a profound effect on your life and health. Have some with a meal two or three times a day-that should just about do it. Enjoying wine isn’t like drinking beer and liquor; don’t drink it to get drunk, drink it as a part of enjoying life and happiness!