The Benefits of Drinking Red Wine are Well Known

In the 1990s, a phenomenon called the “French Paradox” was discovered in a study trying to figure out what it was that the French, who are world-renowned for their consumption of cheese and other fatty foods, are blessed with a very low rate of heart problems. It was discovered that this was made possible because of the fact that the French drink red wine on a daily basis. Since that study, the benefits of drinking red wine have become widely accepted by many in the health care community.

Despite what we may think in the United States, the benefits of drinking red wine far exceeds the drawbacks, as long as it is enjoyed in moderation. Alcohol abuse, of course, is never a good idea and usually leads to liver disease and alcoholism. A little red wine every day, however, is actually good for you.

The key to the benefits of drinking red wine lies in the antioxidant resveratrol. Studies have shown that this antioxidant kills cancer cells, decreases the effects of aging on the body, and also helps keep your arteries clean – which helps prevent strokes. Resveratrol and other antioxidants form the building blocks of your cells, especially the cells present in your immune system.
The benefits of drinking red wine cross all lines of gender and age. Elderly folks, for example, can have a little red wine daily can expect to have healthier blood vessels and reduce their risk of ulcers and coronary heart disease. When it comes to the battle of the sexes, resveratrol helps build stronger bones in women, along with helping decrease stroke risk and ovarian cancer. For men at risk of heart attack due to high blood pressure, resveratrol makes a great ally.

The key to accessing the benefits of drinking red wine is moderation. Moderation, in some ways, is what makes a long life possible when applied to many things. Sure, you can go skydiving every day, but that just makes it more likely that you will crash. The same thing applies to wine – you can’t drink a gallon every day. You can have two or three glasses with your meal and that will do. Bingeing on the holidays or weekends has the same negative effect.

By now, there’s not an adult on the planet that doesn’t know that drinking too much alcohol is bad for you. On the other hand, far too many people don’t know about the benefits of drinking red wine in moderation. Awareness is growing, however. There are now television and radio commercials, selling resveratrol as a supplement, which is a great alternative for those that can’t or won’t drink red wine but still want to access the healing affects of the antioxidant. If you do decide to go with a resveratrol supplement, make sure you look into the particular supplement you are thinking about and make sure that it contains a lot of resveratrol in every tablet, so you’re getting the same effect as a glass of wine.

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